let go

let go of all the bad things in life. let go of fake friend, fake respect, fake love, fake people. let go of every fake thing in your life. the world is too cruel to tell you what is wishing you bad. life is too short to be around useless and invaluable things. surround yourself with worthy and valuable people. have future ahead. dont stick around at the same place. move forward. make sure things happen when you are present. https://www.psychologytoday.com/za/blog/your-emotional-meter/201708/important-tips-how-let-go-and-free-yourself

dontjudgeme

it is always thoughtful for people to judge but not listen. nobody knows what you are going through but it is like they know what you are supposed to do and act. judging is for weak and insecure people. judging is for hateful people. judging people is not a healthy lifestyle and can make them uncomfortable with their lives and end up killing themselves. firstly ,you don’t know what the person you are judging is facing in their life . and one thing people doesnt know is that words are more stronger than actions.

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findyouselfagain

life always has its ups and downs and it’s easy for you to lose yourself. It’s fine you can always find yourself back. Whether you lost yourself in a relationship or work you can always bounce back and do better than you were doing before, but if you do wake up wiser and you are not alone. Always do what you love and do it again and again.

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https://www.psychalive.org/finding-yourself/
https://thoughtcatalog.com/heidi-priebe/2015/09/here-is-where-youll-find-yourself-again-when-you-get-lost/

thinking healthy

Thinking is part of living. Thinking the best out of people is healthy. Healthy thinking helps the mind and the body to function well. It reduces unnecessary diseases, stress and perinatal depression.And being happy is important for our health. For starters,being happy promotes a healthy lifestyle. And as people age they are much likely to develop degenerative disc conditions that could lead to a lower quality of life but the conditions can be alleviated by a healthy lifestyle.

BELIEVE

Thoughts are the first step of life, then believing is the hardest. It takes a lot of effort to think, plan and to believe. Believing makes everything happen and worth a lot. And it cost nothing to have a believe and trust in yourself. believing in yourself unlocks all the rooms of goodies. Believe it when you are out on the ground.

Healthy Eating

Before going to the gym, work, school or anything in the morning, we have to eat something healthy for an active day. It’s either we eat fruits or veggies and drink a glass of water . It depends on what we like to eat.Some people prefer fruits whilst other go for veggies. Not only in the morning, in order to have a healthy life eating healthy is a way to go. The body becomes what you eat. Eating healthy improve the moods, makes people smart, increase testosterone, boost metabolism and increase the lifespan.

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