Healthy Eating

Before going to the gym, work, school or anything in the morning, we have to eat something healthy for an active day. It’s either we eat fruits or veggies and drink a glass of water . It depends on what we like to eat.Some people prefer fruits whilst other go for veggies. Not only in the morning, in order to have a healthy life eating healthy is a way to go. The body becomes what you eat. Eating healthy improve the moods, makes people smart, increase testosterone, boost metabolism and increase the lifespan.